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X-ORIGINAL-URL:https://supportkindness.org/
X-WR-CALNAME:Support Kindness
X-WR-CALDESC:Spreading Kindness around the World.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-1b9a80606d74d3da6db2f1274557e644@supportkindness.org
DTSTART:20220109T110000Z
DTEND:20220109T123000Z
DTSTAMP:20220109T234400Z
CREATED:20220109
LAST-MODIFIED:20211222
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Kindness Meditation & Storytelling
DESCRIPTION:Kindness Meditation class trains people to cultivate inner peace, spiritual awareness, and compassion through meditation and storytelling. The classes are typically small, from 3 to 15 participants, and meets once a month for 90 minutes.\nThe class is divided into three sections. The first part consists of an introduction, followed by chanting a sacred mantra meditation on the inner light and sound current known as HU, which is discussed in more detail on the meditation page of this website.\nThe second part consists of reading a short story selected from the book, You Can Never Go Wrong by Being Kind—An anthology on the transformative potential of kindness & compassion, by Dr. Zeal Okogeri. This is followed by an open discussion on insights gained from the story. Participants are encouraged to share stories about their own experiences with the transformative potential of kindness, compassion, and generosity.\nThe final part of the class consists of thanking participants for their attendance and chanting a short closing mantra meditation on the inner light and sound—HU, to express our gratitude for the opportunity to get together and sharing ideas, meeting new friends, and cultivating compassion.\n
URL:https://supportkindness.org/events/kindness-meditation-storytelling-with-dr-zeal-okogeri/
CATEGORIES:Support Kindness Events
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