Programs

The Power of Meditation Practice

With the growing popularity of meditation in the United States and around the world, the practice of meditation as a daily exercise is no longer reserved for those seeking spiritual enlightenment. It has now become a mainstream activity because of the many reported benefits of meditation, which include the following:

• • reducing stress,
  • calming anxiety,
  • increasing focus,
  • amplifying self-esteem,
  • expanding inner strength,
  • and maximizing resiliency.

Meditation helps people make life-changing Transformations. The key to meditation is to find one that resonates with you and committing to practice to experience the full benefits.  There are a variety of meditation techniques, including mindfulness, guided, silent, movement, and mantra meditation.  

The meditation practices we’ll share here are Silent meditation, Mantra meditation, and Movement meditation. If you are new to meditation, you can benefit from enrolling in one of our classes and have the support of a teacher.