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clarity

& confidence

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We Practice the Inner Light & Sound Meditation

Relationship stress

Dealing with relationship stress is never easy. Meditation allows you to cultivate empathy by making peace with yourself. This promotes perspective, compassionate understanding, and love. Meditation can improve relationships by helping regulate your mood, reduce anxiety, increase compassion, or giving you the strength and confidence to move on after a failed relationship.

anxiety

Meditation is often presented as a tool to improve emotional wellbeing. This is achieved by inducing relaxation and reducing stress. In doing so, meditation can help improve mental clarity and concentration, improve sleep quality, and enhance self-healing.

depression

The world can feel like an endless stream of bad news. One of the goals of meditation is clearing the mind of negativity, which helps in maintaining a more harmonious life. Meditation also enhances love, kindness, compassion, and emotional resiliency which gives you the strength to deal with the demands of your life. 

isolation

Meditation provides a deeper sense of connectivity to the wider world.  It spiritualizes the consciousness, enhances insight and wisdom, heightens awareness, and provides spiritual protection. It helps the practitioner make contact with the divine within. This can help those seeking guidance to find answers inside themselves.

our mission

Support Kindness is a 501(c)(3) nonprofit organization.  Its mission is to spread kindness around the world through storytelling, and to train people to cultivate kindness and compassion through meditation. In addition to our educational initiatives, Support Kindness provides humanitarian aid worldwide.

the reason we exist:

“The vast array of problems and conflicts that we encounter on earth is the result of human preoccupation with self-interest. The reason Support Kindness exists is to train and inspire people to consistently extend their interest beyond self.”

 

Dr. Zeal Okogeri

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  • Discover meditations, courses, and mentoring
  • Receive insights and guidance from Dr. Zeal
  • Enjoy exclusive benefits of membership

meditation

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Experience calm

As the popularity of meditation has grown, the practice has gone from being solely spiritual to serving a variety of practical purposes. Because of this, since 2012 the number of people practicing meditation has tripled. It has now become a mainstream activity because it:

  • reduces stress
  • improves focus
  • builds self-esteem
  • enhances resiliency

Meditation helps people make life-changing transformations. The key is to  find a technique that resonates with you. We teach silent, mantra, and movement meditation.

Start your new path with support from an experienced teacher.

Online classes

Cultivate compassion through meditation and storytelling by joining one of our classes. Our classes and courses are offered online, giving you maximum flexibility.

Every class is presented simply, in an easy-to-understand format. Its structure will allow you to learn at your own pace, even if you need to stop. You will be able to pick up where you left off once you are ready to return. Throughout the process, your meditation teacher will be available to answer any questions you may have as you learn.

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Kindness Meditation & Yoga Retreat 2022

Nepal