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The Power of Meditation Practice
With the growing popularity of meditation in the United States and around the world, the practice of meditation as a daily exercise is no longer reserved for those seeking spiritual enlightenment. It has now become a mainstream activity because of the many reported benefits of meditation, which include the following:
- reducing stress,
- calming anxiety,
- increasing focus,
- amplifying self-esteem,
- expanding inner strength,
- and maximizing resiliency.
Meditation helps people make life-changing Transformations. The key to meditation is to find one that resonates with you and committing to practice to experience the full benefits. There are a variety of meditation techniques, including mindfulness, guided, silent, movement, and mantra meditation.
The meditation practices we’ll share here are Silent meditation, Mantra meditation, and Movement meditation. If you are new to meditation, you can benefit from enrolling in one of our classes and have the support of a teacher.
Spreading kindness around the world.
Compassionate storytelling reinforces kindness behavior and evokes the feelings of gratitude, thereby allowing the heart to open. These stories of generosity reduce tension and stress, imbibe optimistic outlook about the future, ignite happiness, promote confidence, build human connection, reinforce our faith in humanity, and help us to recognize the relentless generosities of Spirit in our lives.
Kindness Meditation & Yoga Retreat in Nepal September 2022
Join us for a rejuvenating retreat to Nepal and Bhutan in September, 2022. As the birthplace of Siddhartha Gautama—the Buddha, Lumbini, Nepal is regarded as one of the holiest places and attracts thousands of visitors annually from around the world.
100 percent of profits from our meditation retreats are pledged to help fund Support Kindness educational initiatives and global humanitarian aids. More Details