Meditation
Meditation & Satsang Class: A Community Gathering for Inner Peace and Spiritual Growth
As meditation gains worldwide recognition, it’s no longer just a practice for spiritual seekers—it has become a powerful tool for anyone looking to reduce stress, calm anxiety, sharpen focus, and build emotional resilience. People from all walks of life are turning to meditation to enhance their well-being, deepen self-awareness, and reconnect with a sense of inner strength.
Our Meditation and Satsang class offers a welcoming space to explore meditation and spiritual reflection in community. Each session begins with a gentle introduction to the practice and its purpose. Participants are invited to sit comfortably—on cushions or chairs—in a posture that supports both ease and attentiveness. You’ll be guided through simple, effective meditation techniques that help cultivate stillness, clarity, and peace.
Following the meditation, we move into Satsang, a Sanskrit word meaning “gathering in truth.” This portion of the class includes thoughtful stories, spiritual teachings, and uplifting quotes from diverse traditions—intended to inspire reflection and heart-centered dialogue. Satsang encourages meaningful conversation and gives space for participants to share personal insights and experiences in a supportive environment.
Benefits of this class may include:
- Reducing stress and anxiety
- Increasing mental clarity and self-awareness
- Cultivating love, compassion, and happiness
- Releasing fear, anger, and resentment
- Building emotional resilience and inner peace
- Deepening connection with self and others
Each session ends with a short closing meditation and a moment of gratitude for the shared experience.
All are welcome—whether you are new to meditation or an experienced practitioner. Together, we read and reflect on stories from You Can Never Go Wrong By Being Kind by Dr. Zeal Okogeri, a book that beautifully supports our commitment to kindness, awareness, and spiritual growth.
Meet our teacher, Dr. Zeal Okogeri
Dr. Zeal is an author, speaker, transformational life coach, and meditation teacher dedicated to guiding individuals on their journey of inner awakening and personal growth.
He is the author of several inspiring books, including Relentless Generosities of Spirit: An Inspiring Journey of the Soul’s Awakening, Journey to Freedom: The Power of Resilience, and You Can Never Go Wrong By Being Kind—an anthology that celebrates the healing power of kindness and compassion.
With decades of experience in personal development, Zeal offers life coaching rooted in transformational self-care, emotional resilience, mindfulness, and spiritual insight. His work helps clients reconnect with their inner strength, cultivate clarity, and create lives filled with greater purpose, love, and intention.
A devoted practitioner and teacher of meditation, Zeal shares a variety of techniques—including silent, mantra, and movement meditation—drawing from years of study with revered teachers around the world. His teaching blends timeless wisdom with grounded practices, creating space for deep inner stillness, reflection, and growth.
Known for his compassionate storytelling and intuitive presence, Zeal facilitates workshops, trainings, and international retreats to sacred destinations such as Tibet, Nepal, and India—offering transformative experiences for those seeking healing, renewal, and connection to something greater.
Whether guiding an individual through personal transformation or leading a group in shared spiritual inquiry, Zeal brings humility, heart, and a profound commitment to helping others live in alignment with their truest selves.
Kindness Meditation
Group and individual training Available.