Kindness Meditation & Storytelling

Kindness Meditation class trains people to cultivate inner peace, spiritual awareness, and compassion through meditation and storytelling. The classes are typically small, from 3 to 15 participants, and meets once a month for 90 minutes.

The class is divided into three sections. The first part consists of an introduction, followed by chanting a sacred mantra meditation on the inner light and sound current known as HU, which is discussed in more detail on the meditation page of this website.

The second part consists of reading a short story selected from the book, You Can Never Go Wrong by Being Kind—An anthology on the transformative potential of kindness & compassion, by Dr. Zeal Okogeri. This is followed by an open discussion on insights gained from the story. Participants are encouraged to share stories about their own experiences with the transformative potential of kindness, compassion, and generosity.

The final part of the class consists of thanking participants for their attendance and chanting a short closing mantra meditation on the inner light and sound—HU, to express our gratitude for the opportunity to get together and sharing ideas, meeting new friends, and cultivating compassion.